Do you use 4-7-8 Breathing?
What is 4-7-8 Breathing?
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds and has been shown to have many benefits for stress reduction and relaxation.
![4-7-8 Breathing media 1](https://ph-files.imgix.net/e24b83ac-afdd-4bbd-bba3-8730742975f0.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
![4-7-8 Breathing media 2](https://ph-files.imgix.net/1b9c03df-f75c-4b40-b909-bea1496ea83c.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
![4-7-8 Breathing media 3](https://ph-files.imgix.net/4c4e45b6-d9d9-438d-b4a3-3bdfb15c9e86.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
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4-7-8 Breathing
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds and has been shown to have many benefits for stress reduction and relaxation.
![4-7-8 Breathing image](https://ph-files.imgix.net/e24b83ac-afdd-4bbd-bba3-8730742975f0.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=150&h=90&fit=crop)