Do you use The Upward Spiral Playbook?
What is The Upward Spiral Playbook?
If you're tired of touchy feely well-being solutions, this playbook is for you. Designed for those looking to perform at the highest levels, this evidence-based, comprehensive guide offers a roadmap to sustainable peak performance.
![The Upward Spiral Playbook media 1](https://ph-files.imgix.net/a65e9b27-69f2-4592-b476-e09e1724ebed.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
![The Upward Spiral Playbook media 2](https://ph-files.imgix.net/80e28a16-987b-42f7-9947-a239e80dcd12.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
![The Upward Spiral Playbook media 3](https://ph-files.imgix.net/7a9afc4f-e472-4fc4-9db1-ca37318ae366.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
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The Upward Spiral Playbook
If you're tired of touchy feely well-being solutions, this playbook is for you. Designed for those looking to perform at the highest levels, this evidence-based, comprehensive guide offers a roadmap to sustainable peak performance.
![The Upward Spiral Playbook image](https://ph-files.imgix.net/a65e9b27-69f2-4592-b476-e09e1724ebed.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=150&h=90&fit=crop)