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Jon Wesselink

What's something you have to do daily to keep in your productive routine?

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I'll go first: it feels like I have to work out in the morning to jumpstart my brain & keep motivated! That, and about a billion oolong teas! 😆

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Jonathan Massabni
Go outside for at least 30 minutes! Especially while working remote
Jon Wesselink
@jonathanm I have been feeling this for sure as of late! We have to ground ourselves!
Brenna Donoghue
@jonathanm @jonwesselink Yes, since remote working has started, nothing has been truer. There is no more draining feeling than realizing it's noon and I haven't left the house or seen the sun.
Jonathan Massabni
@jonwesselink @brenna_donoghue Exactly! Seeing the sun is key :)
Erin Heywood
Coffee….all the coffee
Brenna Donoghue
Any day that starts with exercise and sun will be a good day!
Leyla Aliyeva
Here is how my morning starts:))) meditate, and then my cup of coffee (I love it:) I start my work at 9 am, but I get up every day at 6 am. 15-20 min I spend setting my most important tasks for the day. Then I have my breakfast, so I give myself plenty of time before I start my work.
Jon Wesselink
@leyla_aliyeva1 I like that idea of the morning crunch moment so you're satisfied with an enjoyable breakfast & rest of the day 🤔
Nyla Chughtai
Healthy meal.
Jon Wesselink
@nyla_chughtai I agree, if we're in the info economy, eating well is taking care of our biggest asset 🧠
Santa
COFFEE ☕☕☕and keep them coming please 🤭 Ok, now seriously, I guess I have to have a clear structure. I need a glimpse of tasks to be completed, deadlines, priorities, etc. and ideally my mind and workspace clear of distractions.
Usually just a good nights sleep
David J. Kim
Coffee, meditation and nature walk.
Rich Watson
I have a daily to-do list where it's the same few things every day. Once I complete these I'm set for the day
Jeremy Nagel
I've got a 3h long morning routine. Key components: - 30 mins HIIT - 10 mins yoga - 30 mins run - 15 mins meditation - 5 mins journalling - 15 mins spaced repetition practice + language learning - 5 mins professional development - call a friend - make breakfast I'm consistent doing this and it makes a big difference to my mental health and energy levels throughout the day. I started out with a 20 minute routine and have built it up over time.