Sunrise: Guided Journaling & Mindfulness
p/sunrise-guided-journaling-mindfulness
Your safest digital place to reflect, relax, and recharge
Kelly Kim
Sunrise — Your safest digital place to reflect, relax, and recharge
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Sunrise is a journaling app designed to relieve anxiety. Main features include "Guided Templates", which are evidence-based journal templates for mental health, and Encouraging Feedback, which provide encouraging yet anonymous feedback on your journal entries.
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Kelly Kim
👋🏻 Hi Product Hunt community! I’m Kelly, one of the makers of Sunrise, a guided journaling app for mindfulness. After experiencing multiple burnouts, my co-founders and I wanted to build a mental health tool that was more affordable than CBT therapy and more introspective than meditation apps. Our mission is to provide you with the safest digital space to reflect, relax, and recharge on your path to better mental well-being. Here’s what you can get with Sunrise: 🧘🏻 Guided Journals: 60+ daily prompts and 8 evidence-based templates inspired by experts like Andrew Huberman, designed to enhance your mental health. 💌 Encouraging Feedback: An interactive feature for your journal entries providing anonymous emotional support. 😴 Bedtime Stories: For better sleep. New stories added every month. ✍🏻 Custom Template: Start your journals with your templates (pro tip: you can also use the template to write your bullet journals). 🔒 Privacy: Set passcode or biometric auth to protect your journals. We also don’t collect your personal data or your journal entries on our server. 🌻 Motivational Widgets: Your Sunflower widget will bloom along with your writing habits. 🗓️ Beautiful Calendar View: Track your mood with colors when you write your journals and then check your monthly mood history in your calendar view. ⏰ Writing Timer: Sunrise shows a timer while you write. It will help you form a consistent journaling habit. 📤 Export and Backup: Export your data as a txt files or save it in a backup file. Since our initial launch in late-June, Sunrise has climbed to #2 in Korea's Paid Health & Fitness Apps, garnering over 6,000 downloads and a 4.9-star App Store rating - all without any paid marketing. Mental health can be a silent struggle, but you don't have to face it alone. Join us in the fight against the mental health crisis. Download Sunrise for a free 7-day premium trial (available in both iOS/Android). Subscribe now for 33% off your first 3 months (offer ends 9/30). Android users - new discounted pricing is automatically incorporated. iOS users - redeem your discount code via this link: https://apps.apple.com/redeem?ct... Questions? Ask below!
Nicole Park
@shivam_tiwari24 Thank you for your support, Shivam! 💛
Kelly Kim
@shivam_tiwari24 Thank you so much, Shivam! 💖
Nicole Park
@ryosuke_suzuki Thank you so much, Ryosuke! 💛
Simona O'Neill
Congrats Kelly! Journaling is a great way to offload and reflect. Best of luck with your cool product 😊
Han Kim
@simona_o_neill3 thanks for your support! It's indeed one of the best habits for self-development. Has personally helped all of us makers tremendously over the years. Please let us know what you think after your free trial!
Nicole Park
@simona_o_neill3 Thank you so much! We completely agree about the power of journaling. We appreciate your support and hope you'll give us a try! 😊
Kelly Kim
@simona_o_neill3 Thank you so much, Simona! Sunrise wants to be your safest digital place. 💖
Fabio Salvadori
Grats on the launch, @kellypoly. There's a unique sweetness to this app. Or shall I say a mindfulness one ;) Really well crafted, and worth using. How do you plan to keep the app content and routines fresh? Installed and supported.
Han Kim
@kellypoly @fabiosalvadori LOL how about both sweet and mindful? ;) Yes! Planning to add monthly guides + Bedtime Stories moving forward! A lot, a lot, a lot more coming your way. Thanks so much for the install. Please let us know what you think!
Kelly Kim
@fabiosalvadori Thank you so much for downloading the app! As Han mentioned, we plan to continuously update our guided templates and bedtime stories content. 🤗 Thanks for your support!
Nicole Park
@fabiosalvadori Thank you so much for your support, Fabio! 💛
Daniel Zaitzow
Launching soon!
@kellypoly I really love this mission and the UI looks super clean upon first glance! Congrats on the launch and Im looking forward to digging deeper! Sounds like killer adoption thus far.
Han Kim
@kellypoly @dzaitzow thanks so much! the design is all @kellypoly. appreciate you taking a deeper look - please let us know if you have any feedback!
Han Kim
@kellypoly @dzaitzow Looking forward to your launch!
Nicole Park
@dzaitzow Thank you so much, Daniel! Good luck with your upcoming launch! 🌿
Kelly Kim
@dzaitzow I'm so happy to hear that you liked the design! Try out our app with the free trial plan! I'm looking forward to your launch too! ☀️✨
Daniel Zaitzow
Launching soon!
@nicolepark Much appreciated! Looks like your team is killing it at the moment so wishing you a ton more success during what I can only assume is a hectic launch day!
Rick Fan
Congrats, Kelly,I tried out your product briefly, and it's a great idea. However, my initial experience suggests there's room for improvement in the UI. It’s a bit tricky to input text on mobile, so I’d recommend adding more input assistance or including a voice-to-text feature. Also, could you consider adding some gentle background music? It would be really helpful for relaxing.
Han Kim
@rick_fan thanks for giving it a try and providing great ideas. We do have a "Do Nothing" Timer that's meant for you to listen to music / background noise and relax. :) There's also a Bedtime Stories section, where we're planning to add relaxing music! Or did you want to listen to music while you wrote the journals? 🤔
Nicole Park
@rick_fan Thank you so much for the feedback, Rick! 💛 We'll incorporate your feedback to improve UI.
Kelly Kim
@rick_fan Thank you for taking the time to leave feedback! And the voice-to-text feature is a great suggestion, thank you!
Kelly Kim
@rick_fan And about background music idea, I'm a bit concerned that background music might be distracting when writing your journal.🥺
Rick Fan
@kellypoly Maybe using white noise would be more appropriate?
Kaushik Mukherjee
Need of the hour. Kudos Kelly and team. Also a really thoughtful name for the product. I am going to try Sunrise out over the weekend and try it out.
Han Kim
@kaushik_mukherjee1 Thank you so much! Yup - we wanted people to get clarity through our app so named it Sunrise. Can't wait to hear your feedback :)
Kelly Kim
@kaushik_mukherjee1 Thank you for your kind words and interest in Sunrise! We're looking forward to hearing about your feedback. ☀️
Nicole Park
@kaushik_mukherjee1 Thank you so much, Kaushik! We're delighted that you find the name thoughtful. Please share your thoughts anytime. 💛
Tony Han
Always love to support a mental health focused app - we've become spiritually rich with so much content to consume, but it also brought on lots of burdens. This covers quite a few different use cases - not only journals which are CBT based but also bedtime stories. I can see this extended into many other areas. I'm curious what's the biggest different when it comes to building an app for the Korean market vs North America? Do users have different use cases? Congrats on the launch @kellypoly and team!
Han Kim
@kellypoly @tonyhanded thanks so much for taking the time to support us today! So far, Korean users are much more inclined to "just journal" whereas North American users are more interested in the guided templates when it comes to our product. Our numerical product level data isn't 100% aligned with this statement though - this statement is mainly based on user interviews, cultural differences, and gut feeling. We'll let you know if anything else pops up in this regard! Thanks again for your question!
Kelly Kim
@tonyhanded Nice question! I hope Han's response resolved your curiosity! Thank you for the support, I really appreciate it. ☀️🌿
Nicole Park
@tonyhanded Thank you so much for your support, Tony! 💛
Marina K
Congratulations on launch! Such calming colors in design – looks appealing 😊 Thinking about starting journaling now.
Han Kim
@marin_k much appreciated! we did spend a lot of time with the design so feels great that you found it appealing. YES - please try journaling via sunrise and let us know what you think! nothing to lose!
Kelly Kim
@marin_k We designed it to be a warm space where you can comfortably open up your thoughts. Thank you for liking it! We appreciate your support. 🌿
Nicole Park
@marin_k Thank you so much for your support, Marina! 💛
Natalia Toth
Congratulations on your launch! The founder's story resonated with me so much. I remember that my calmest days were when I documented my feeling every day in a diary (years ago). Definitely gonna download the app and try when I get to my phone. 👏
Han Kim
@natalia_toth thank you so much for reading our founding story - honestly we all need help from time to time! Please let us know what you think after you give it a try ❤️❤️❤️
Kelly Kim
@natalia_toth Thank you so much for your kind words and for sharing your personal experience with journaling!💖 Can't wait for you to try Sunrise.☀️
Nicole Park
@natalia_toth Thank you so much for your support, Natalia! 💛
Abdurrahman Yiğit
Congrats! I've been waiting for your launch! UI looks super clean! May I ask what are some of your launching strategies? I have seen Sunrise had a good amount of people on waitlist. Also the interaction with the product looks cool! I will launch my product soon. I would love to get some insights from such a powerful launch!
Han Kim
@apodebana awesome! glad you like the ui! we try to tap different online / offline communities and engage with them! lenny's newsletter has a great article on different launch strategies
Kelly Kim
@apodebana I think people could easily try out our B2C journaling app, and since mental health issues are pretty serious these days, it probably resonated with them. Thanks for liking Sunrise's design. I'm looking forward to your launch too!
Nicole Park
@apodebana Thank you so much for your interest, Abdurrahman! We promoted the app through online communities and social media. Wishing you the best of luck with your launch! 🍀
Micha Cassola
Wow, in todays hectic and stressful world this app is a really well thought out idea! I also love the design and overall aesthetic of your app and slides, also the logo is simple and fitting. Hope this app helps a lot of people! ❤️🧸
Han Kim
@michacassola thank you so much for your kind words! We hope so too! Please try download it when you have a moment, and let us know what you think.
Nicole Park
@michacassola Thank you so much, Micha! 💛 We’re thrilled you like the design and the idea. We hope Sunrise truly helps many people!
Kelly Kim
@michacassola We're especially glad you like the aesthetic and logo - We wanted to create something simple yet meaningful. We'd love for you to try the app and share your experience with us. Thank you again for your support! 🌿
Aish from WorkSaga
The Congratulations Kelly! Amazing and a great way to journal and offload the every day stress and load. Wishing you best of luck for this product. I hope more people are benefited from this!
Han Kim
@aishwarya_singhal thanks for your kind words and support! We hope so too :) Mental health is a huge problem world wide and we're eager to solve it. Looking forward to your launch as well.
Kelly Kim
@aishwarya_singhal Thanks for your support! We hope that through our app, people can take care of their mental health little by little in their daily lives. 🌿☀️
Nicole Park
@aishwarya_singhal Thank you so much for your support, Aishwarya! 💛 Good luck with your upcoming launch!
Maciej Balasiński (magic)
Congratulation! I love the countdown timer that motivates me to complete with the specific timebox. Another nice thing is the "Do nothing timer". Woow :) Daily notifications and tracks may be very handy. Also, the pricing is fair.
Han Kim
@mbalasinski thank you so much for checking out our app!!! Can't believe you found the "Do Nothing Timer" already haha that's our "Easter Egg" feature 🐣 If you have any further feedback, please let us know - we're here to make the best mental health journaling app for you 🫡
Nicole Park
@mbalasinski Thank you so much for trying out our service and sharing this wonderful feedback! 💛 It's great to hear that you appreciate the "Do nothing timer" too - sometimes we all need a reminder to take a break! 🌿 Please feel free to share any thoughts or suggestions you may have in the future.
Kelly Kim
@mbalasinski I'm glad you found the "Do Nothing timer"! You can also customize the daily notification with your own sentences, so give it a try. Thanks for your support. 💖
Akshay Lahri
Wonderful product team. Not just in America, Mental health is a huge problem in developing nations like India. I hope this app is actually a game changer. Congratulations on the launch.
Han Kim
@akshay_lahri thanks! yup definitely. Here's my tweet the other day - "India's mental health crisis: 60-70M affected. Has one of world's highest suicide rates. We need destigmatization and more awareness. 🇮🇳 Source: https://economictimes.indiatimes..." Looking forward to your launch as well!
Nicole Park
@akshay_lahri Thank you so much for your support, Akshay! 💛 We hope Sunrise can make a positive impact. Good luck with your upcoming launch! :)
Kelly Kim
@akshay_lahri Definitely! Hope that Sunirse would help people take good care of their mental well-being in their daily lives. Thank you so much, Akshay!
Kelly Kim
@akshay_lahri Looking foward to your product launch! 😆
Paul (Riston)
@kellypoly,@the_han_kim,@nicolepark great job Congratulations on the launch really interested to try this, this is increasing important in the coming years. How did you guys get the first 100 users ?
Nicole Park
@riston_thomas Thank you so much, Paul! We gained our first 100 users by promoting in Korean online communities. :)
Andrew Jernigan
Journalling is such a vital habit to develop and nurture. Sunrise has brought to us a great tool that is extremely valuable. Well done Han, Kelly, Simona and the rest of the team making this possible.
Han Kim
@jernigan Andrew - thanks so much for your support. Really appreciate you taking time out of your busy day to support us. Looking forward to following your journey re: Insured Nomads!
Nicole Park
@jernigan Thank you for your support, Andrew! 😺
Kelly Kim
@jernigan Your support means a lot to our team. We'd love for you to try the app and share your thoughts with us. ☀️💖
Marilyn Wo
I've never stopped looking for some guidance on journaling and mindfulness. It's hard to get to it and also where to start. Then consistency is another challenge. Burnout is real, especially for someone like me running multiple businesses. Would love to try this! Congrats @kellypoly
Kelly Kim
@marilynwo Thank you for sharing your experience, Marilyn! Sunrise's sunflower widget can help you maintain a consistent journaling habit in a fun way. And as someone who has experienced burnout, I think the guided templates might be helpful for you. If you have any questions while using the Sunrise app, please feel free to share them anytime! Thanks for your support. 💖🌿
Han Kim
@kellypoly @marilynwo Woud love to hear your feedback after giving it a try! Thanks so much for supporting us and checking out our app. Please let us know if you need anything!
Nicole Park
@marilynwo We really appreciate you! :) Hope you enjoy Sunrise and share your thoughts with us!
Aleksandr Lavrinenko
Congratulation on the launch Kelly! I really like the idea of guided journals - myself I several times tried to put the thoughts in the journal, but the guidance is what I've missing) Plus emotional support and reflection based on what was written sounds like a great feature!
Han Kim
@aleksanadr_lavrinenko thanks so much for your support! Definitely - we've all been there while journaling (staring at blank pages trying to put words to paper). Please try out our app and let us know what you think! Welcome any feedback!
Nicole Park
@aleksanadr_lavrinenko Thank you so much for recognizing our values, Aleksandr! Hope you enjoy Sunrise! 💛
Valentyna Zakharova
Ohhhh it's so cute that you are taking care of mental health. And I like your approach to help people, it looks very helpful
Han Kim
@valentyna_zakharova thank you! we focused on making it look friendly :) please give it a try and let us know what you think!
Kelly Kim
@valentyna_zakharova We think mental health is a particularly important issue these days. Thank you for appreciating our intention! ☀️
Nicole Park
@valentyna_zakharova Thank you so much for your support, Valentyna! 😺
Rokas Jurkenas
Congrats on the launch @kellypoly! I love the guide part where it explains the reasoning why you write what you write and what it helps you with!
Han Kim
@kellypoly @rokasjk so stoked that you like it ❤️ yup we try to make our guides evidence-based so that it's actually helpful for your mental health. Please let us know if you want to see any other features! thanks again for your support 🙏🏻🙏🏻🙏🏻
Nicole Park
@rokasjk We're so glad you love our guide's explanations! It motivates us to keep improving. ☺️ Thank you for your support and for sharing your thoughts!
Kelly Kim
@rokasjk Thank you so much! We've carefully selected evidence-based guided templates that are helpful for mental health. Following the guides will be helpful! If you have any questions while using it, please let us know anytime. ✨