Nastassia

✅ What habits have changed your life?

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Juan Correa
Reading: is the door for my behavior change since I have learned a lot of different topics, from philosophy to personal finances, and all the knowledge have helped me a lot in my life decisions. Which one is in your case?
Alexander Ptitsyn
Time management.
Ruben Boonzaaijer
Tracking daily. It's really simple, I use the dart framework to track everything: https://docs.google.com/spreadsh...
Ruben Boonzaaijer
@nastassia_k what about you?
Jacq Lim
It is a simple habit but trying to find something I look forward to each day. This gives me a more positive outlook even when I am extremely stressed
Nastassia
@jacq_lim cool one ❤️ I start a day with gratitude and I’d love to try your habit as well 🔥
Jacq Lim
@stain have you tried it out? How was it!
Jacq Lim
@nastassia_k let me know how it goes for you?
Ghost Kitty
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Marvin Mändle
Meditation! It helps me to stay focused and I'm more resistant against stress.
Chris W
Moving gym to the morning. I never miss a morning gym session. If you work out in the afternoons or evenings, it's easy to end up missing it because new commitments come up or you have a really stressful day. There's nothing to derail you in the mornings
Nastassia
@cwbuilds1 yes!! I also schedule most of my good habits for mornings so I can work on them without being distracted
Spiros Martzoukos
As much as I hate this answer: waking up at 5 am. I hate waking up early and I'm a night person but with two kids it's impossible to find some good stretches of time to focus. So, getting these couple of hours in the morning has actually given me disproportionally more results.
Manouk Draisma
Getting a dog and going outside ;)
Peter Tovanov
Discipline (time management, gym, boxing, work live balance)
Aris Nakos
Working every day and eating more plant-based meals
Ghost Kitty
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Jake Tital
Working out every day has been a game changer for me
Neel
Journaling + Mood Tracking. Exercising. Currently, in the process of building a Mood Tracking & Journaling app - MoodScriber - hoping to help the wider community. Android Link: https://play.google.com/store/ap... iOS Link:https://apps.apple.com/us/app/mo...
Dima Braven
Daily sport & Keto diet
Salar Davari
Everyday reading & regular exercise.
Nastassia
@salar__davari nice! Do you read fiction or nonfiction?
Ivo Ivanovski
* 80% of going in office by foot or bike. * Hanging out with people that enrich my life. * Having the last few seconds showering with cold water.
Dariush Abbasi
Using Time Blocking Methods
Nastassia
@dariubs can you explain it a little? People mentioned it a couple of times here and I want to find out more about it ☺️
Gurkaran Singh
Wow, changing habits can truly transform one's life! For me, incorporating daily meditation and setting specific goals has been a game-changer. It's all about finding what works best for you and sticking with it. Keep up the great work on personal growth and self-improvement! 👏🏼 #habits #selfdevelopment
Iuliia Demchyk ✨
Having 2 small children have changed all my life 🤪🤪🤪
Nastassia
@iuliia_demchyk I believe you got so many new habits with your little ones. And as I always say to my sister — you open the whole world again with your baby, enjoy :)