Reading: is the door for my behavior change since I have learned a lot of different topics, from philosophy to personal finances, and all the knowledge have helped me a lot in my life decisions.
Which one is in your case?
Moving gym to the morning. I never miss a morning gym session. If you work out in the afternoons or evenings, it's easy to end up missing it because new commitments come up or you have a really stressful day. There's nothing to derail you in the mornings
As much as I hate this answer: waking up at 5 am.
I hate waking up early and I'm a night person but with two kids it's impossible to find some good stretches of time to focus. So, getting these couple of hours in the morning has actually given me disproportionally more results.
Wow, changing habits can truly transform one's life! For me, incorporating daily meditation and setting specific goals has been a game-changer. It's all about finding what works best for you and sticking with it. Keep up the great work on personal growth and self-improvement! 👏🏼 #habits #selfdevelopment
@iuliia_demchyk I believe you got so many new habits with your little ones.
And as I always say to my sister — you open the whole world again with your baby, enjoy :)
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