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What's one small change that improved your health?
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Sally Purse
Incorporating calisthenics into my daily routine has significantly enhanced my health. Starting with basic bodyweight exercises like push-ups, squats, and planks, I gradually built strength and flexibility without needing any equipment https://betterme.world/articles/.... This approach not only improved my physical fitness but also boosted my mental well-being. For those interested in beginning calisthenics at home, BetterMe offers a comprehensive guide to help you get started.
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Drinking sufficient mineral water.
And move your body... don't stay in front your desk like every single hours.
Consistent sleep, cutting out sugar, and daily workouts. Small changes but not always easy to implement.
Def intermittent fasting and cutting down sugar intake for me. Tough at first but makes a huge diff over time - more energy, better sleep, less brain fog. Also getting sunlight first thing in the AM helps sync the circadian rhythm. Small tweaks but they all add up!
