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What is the one thing you do in the morning thats sets the mood for the entire day?
For me, it's to wake up at the same time each morning and that is 5am. If i don't i feel slugish, almost a little bit unmotivated and honestly is just love waking up early.
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Yana Berezniatska
For me, spending 15-20 minutes with coffee in silence, without a phone or social media, is important. It allows me to fully wake up, think about the new day, and what I want from this day.
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Wake up, then do a small stretching routine, make breakfast, go for a walk with my dog, and start the day with a smile on my lips.
@stylar_max yeah, that's a super important thing. I'm still working on it because sometimes I catch myself scrolling after my alarm rings, but that's definitely a game changer
@stylar_max @sakozzy the point is just putting your feet on the floor as soon as the alarms rings and just getting up immidiately. I promise you won't even think about using your phone.
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Running in the early hours. I get my dose of sunlight, and it keeps the adrenalin rush up.
Launching soon!
These days, I like to get sun exposure as soon as I wake up.
@sakozzy second this, even a 30-second cold blast sets my day up. Better than coffee?
@chris_murray_ruigsinn definatelly. Right now I drink just 1 cup per day and I do that after lunch. Thinking of starting having cold showers after lunch either 😄
Pray and then have my morning devotion with God. It would really help society if more people did just that.
