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How do you keep your energy levels up on hump day?
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Liam Patrick O'Connor
Hump day is the middle day of the workweek (Wednesday). To maintain energy, I usually take breaks to stretch, go for a quick walk outside, stay hydrated, and have energizing snacks on hand. A midday power nap can also do wonders if you're able to squeeze one in!
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@tonyabracadabra Love these tips! The cold shower idea sounds refreshing and a(bit terrifying 😅), but holding off on coffee makes a lot of sense.
@abod_rehman haha been doing the cold shower thing for a year!! super refreshing for the day and it is scientifically backed https://www.hubermanlab.com/news...
For me, Monday and Wednesday are the same until I hit Friday. I mix up my tasks to keep things interesting or treat myself to something small as a midweek reward. And of course, a bit of coffee doesn't hurt!
@mehvish_shafiq Mixing things up and treating yourself sounds like a great way to power through the week and yes, coffee is always a lifesaver!
Keeping energy levels up on hump day can be a challenge! One effective trick I use is playing upbeat music or ambient sounds to keep my mood and focus steady. If you're struggling with muffled sound from your phone speaker while playing your favorite tunes, you might want to try this phone Fix My Speaker to get it back in shape. Clear sound can make a big difference in boosting your energy!
I try stay away from my screen first thing in the morning.
Shower, breakfast (mainly protein), walk the dog, go to the gym.
@inid_leksina Starting the day with a mix of movement and protein sounds like a great way to to set the tone.
Get outdoors for a walk with my dogs around lunchtime. And coffee...so much coffee ☕️☕️☕️
Keeping energy levels up on hump day can be tough! I like to treat myself to a good meal to stay motivated. If you're looking for a hearty option, check out this sitefor Golden Corral's menu and prices. A delicious buffet might be just what you need to power through the week!