What is the best thing to do when facing lack of motivation ?
Hashir Ahmed
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Lucas Jeffery@lucas_jeffery
Facing a lack of motivation is a common challenge that many people experience from time to time. Here are some strategies that can help you overcome this hurdle and find renewed motivation:
Set Clear Goals: Having clear and achievable goals can provide you with a sense of purpose and direction. Break down your larger goals into smaller, manageable steps to make progress more achievable by Download pikashow.
Find Your Why: Connect with the reasons why you want to accomplish the task at hand. Understanding the underlying purpose and benefits can reignite your motivation.
Visualize Success: Imagine the positive outcomes of completing your task. Visualizing success can make the goal feel more attainable and inspire you to take action.
Change Your Perspective: Sometimes, changing how you view a task can make it more appealing. Focus on the aspects you enjoy or the potential for learning and growth.
Start Small: Begin with a small, manageable task related to your larger goal. Once you experience a sense of accomplishment, your motivation may increase.
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Step away for a while. Either by taking some time off to rest or work on something different.
If you still lack motivation, maybe you are working on the wrong problem.
lower the payout of the founder
Find your inner drivers first. Then use that to re-assess where you are now.
Take a moment of solitude in order to reconnect with yourself 😊 Go out to nature or catch up with your hobbies and loved ones. It is important to remember that we are just humans and moments like that are completely normal.
Well, you need to do a break for a while and think about something else than work, you can do as well sport this is good for your body and your spirit to come back to work stronger than ever.
I would do something different like reading comics or quick chat with relatives/friends and discussing something unrelated.
At the beginning of launching Logomakerr.ai, an AI-powered logo design maker for startups and small businesses, I was deeply motivated and focused on its development.
However, over time, various challenges associated with website management, coupled with a perceived lack of progress and traction, gradually diminished my motivation.
By implementing these strategies, I overcame my lack of motivation, and I hope they can also benefit others.
First, identify the cause behind your lack of motivation. Break tasks into smaller steps to make them more manageable and build momentum. Seek inspiration from various sources to reignite your enthusiasm.
Set meaningful goals that align with your values and create a supportive environment. Prioritize self-care and reward yourself for accomplishments. Seek accountability from a trusted individual and adjust your mindset to focus on growth.
Finally, take action even if you don't feel motivated initially, as motivation often follows action.
Keep a positive mindset and focus on progress instead of setbacks.
I think identifying the root cause of facing a lack of motivation can be helpful. After identifying, it can be possible to turn around the feeling 👾
What causes that lack of motivation ? try to identify the root cause.
I have an image I printed and hang out on my desk for everybody to see.
Overthinking ==> Write
Anxious ==> Meditate
Tired ==> Nap
Sad ==> Exercise
Stressed ==> Go for a walk
Angry ==> Listen to Music
Lazy ==> Reduce Screen Time
Burnt out ==> Read
Hope this helps!
Remove yourself from the environment. That's the first best thing. Rest of the steps...will automatically come to you.
Visualise success and remember what you are doing all of this for. It is by far more important to be driven, not motivated. Eyes on the prize.
Watch some productive videos or view some shopping platforms.
When motivation tanks, I find it's often helpful to step back and take a short break. Might be a quick walk, meditation, or even a power nap. Also, revisiting your goals and remembering the 'why' behind what you're doing can reignite that spark. Alternatively, switching tasks to something more engaging might do the trick. Lastly, don't underestimate the power of a good tune to uplift your mood!
@dia_wash_nj very interesting Diana! How do you find back that WHY ? Do you initialy write it down and read it again later when you're down?
I try to do something different to give myself a fresh perspective. Failing that, watch something sad to make myself realise how lucky I am! 🙂
When lacking motivation to start a task, I love to do a Take 5 - 5 mins to breathe, meditate, relax, do what you need to do! 5 mins can feel quite long but it is so short relative to the day. I find I will get the task done quicker and more efficiently with the right mindset anyways