✅ What habits have changed your life?
Nastassia
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Alexander Ptitsyn@alexanderptitsyn
Time management.
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Meditation! It helps me to stay focused and I'm more resistant against stress.
As much as I hate this answer: waking up at 5 am.
I hate waking up early and I'm a night person but with two kids it's impossible to find some good stretches of time to focus. So, getting these couple of hours in the morning has actually given me disproportionally more results.
Moving gym to the morning. I never miss a morning gym session. If you work out in the afternoons or evenings, it's easy to end up missing it because new commitments come up or you have a really stressful day. There's nothing to derail you in the mornings
Scade.pro
@cwbuilds1 yes!! I also schedule most of my good habits for mornings so I can work on them without being distracted
Tracking daily. It's really simple, I use the dart framework to track everything: https://docs.google.com/spreadsh...
@nastassia_k what about you?
Getting a dog and going outside ;)
Phot.ai
Meditation!
minimalist phone: creating folders
Exercising and learning foreign languages. Especially communication barriers – I can speak to someone who is on the other side of the planet, and I have access to different thoughts, standpoints, and angles of view. More opportunities. :)
Reading: is the door for my behavior change since I have learned a lot of different topics, from philosophy to personal finances, and all the knowledge have helped me a lot in my life decisions.
Which one is in your case?
Working out every day has been a game changer for me
Journaling + Mood Tracking. Exercising.
Currently, in the process of building a Mood Tracking & Journaling app - MoodScriber - hoping to help the wider community.
Android Link: https://play.google.com/store/ap...
iOS Link:https://apps.apple.com/us/app/mo...
Discipline (time management, gym, boxing, work live balance)
Power morning routine. exercise, 10 mins planning, healthy breakfast.
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Daily sport & Keto diet
Everyday reading & regular exercise.
Scade.pro
@salar__davari nice! Do you read fiction or nonfiction?
Working every day and eating more plant-based meals