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![Ben Fox](https://ph-avatars.imgix.net/3206043/original.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=48&h=48&fit=crop)
DBT Pal is the easiest, fastest and most intuitive way to track and manage your weekly DBT diary card.
Daily tracking of your urges & emotions, journaling, paced breathing exercise & guided meditations, daily reminders & export to therapist.
![DBT Pal](https://ph-files.imgix.net/15694c6b-7de9-48ed-b3b9-825e5729922f.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=48&h=48&fit=crop)
DBT Pal
Track urges, emotions guided breathing & therapist export