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Sankalp Jonna
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Can you invest 15 minutes a day for yourself?
15 minutes of exercise a day is not enough to warrant any significant changes in your body in terms of weight loss or muscle gain.
However, it is the perfect amount of time to invest if your goal is to form an unbreakable lifelong habit.
It is like compound interest. You get no short term returns, but if you wait long enough you will see...
DailyHabits
The simplest habit tracker
Finally, a habit tracker that helps you do more, by doing less š„³
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Visualize your entire month at one glance
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Set flexible goals instead of streaks
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Make notes to reflect on your journey
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Fully responsive on mobile
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DailyHabits
The simplest habit tracker
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