Nyudlya Akuginova

1) Dealing with stress: my first tip is not to portray stress as something diabolical. It is a natural reaction to any external circumstance. So I try to keep it rational: breathe in, breathe out, take my time to surpass the first symptoms of stress. Occasional stress at work doesn't really bother me, but if it is regular, better prevent than cure. So eliminate or mitigate the source of your...