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![Nick Kafker](https://ph-avatars.imgix.net/2458951/original.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=48&h=48&fit=crop&frame=1)
Nick Kafker
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Running is a great sport but getting injured sucks - this is a great resource for prevention and seems to be all evidence based. No pills or potions, just good old fashioned targeted strength training
![Recover Athletics](https://ph-files.imgix.net/b74bf07a-37a1-4233-a771-030b7ec8dd1f.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=48&h=48&fit=crop&frame=1)
Recover Athletics
Don't let aches and pains keep you from the sport you love