Myka Javier

I have had the very same thought the other week. I started feeling burnout so I started to really look into my work routine, wondering why I feel that way. So I tried to track how much time I take on each task that I do every day using the Pomodoro Method (I used this app called Pomofocus), and I noticed that I didn't take breaks at all except for lunch! I just kept going and going while...

On my desktop, I probably have 5hrs or more since working from home (I work in tech as well). But I also work with my phone beside me and I usually take short breaks by browsing through Instagram and replying to messages, which gives me a daily screen time of 2.5hrs. I try to break away from devices on weekends (yes, including the TV), and do something that doesn't require me to look at any...

Very interesting app! I'm just about to use it, but I think this would be of great help especially during this time when we're all dealing with a lot of stress and anxiety.

Mostly, we have an in-house designer. We use Adobe Premiere.