About
I’m a health and performance coach helping creative professionals and executives: • Build resilience and manage stress • Stop burning themselves out • Break through brain fog, old patterns and limiting beliefs • Build confidence and reduce overwhelm and anxiety • Gain control of their time and increase productivity • Think, feel, work (and even look) better than ever I'm an integrative health coach and also certified in the Five Archetypes, a transformational system based on the Chinese Five Elements. My services include one-on-one and group coaching, workshops and trainings and also designing and executing wellness programs for organizations and events. My background is 20 years working in the music industry, as a business owner and executive.
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Maker History
- sonamusic as medicine: science-based music for anxietyJul 2022