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Lily Koscal
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I go the pretty basic route and use Apple's Health app. I have an Apple Watch so tracking my steps and how much sleep I get always helps me understand what I need in my day to day. I also have reminders set to 'drink water' and to 'stand up' after ive been sitting for a long period of time.
How do you track your health and stay proactive about wellness? What tools or apps do you use?
Anastasiia Pryimachenko
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