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![Ilias Paraskevopoulos](https://ph-avatars.imgix.net/2489940/f41938c8-eb5b-4b6e-ac21-d5d137085b3b.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=48&h=48&fit=crop)
Ilias Paraskevopoulos
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I stretch my legs to get the blood flowing any time I just want a little break.
But, as a daily routine, I have a 10min exercise to straighten my back and improve my posture.
Talking with friends and family can also be meaningful and help my mind rest for a while.
Or, just anything I feel creative with to decompress, like say, make a facebook post.
What habits have helped you to be more productive?
Ollie Chap
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