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In my opinion, daily workouts are ineffective because your body cannot recover after each workout, even if you only do it for 7 minutes. Even when I started using steroids, I stopped at five workouts a week because I didn't want to become the most significant and pumped-up person in a week. It was enough for me to look massive and have a body with a low percentage of fat, that's all. And even I...
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Seven Workout
Lose weight quickly, gain muscle mass or get back in shape