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Some of the best exercises you can possibly do can be performed with nothing but your body. Think about toe-touches, sit-ups, push-ups, crunches, jumping-jacks, and even jogging in place.
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Some of the best exercises you can possibly do can be performed with nothing but your body. Think about toe-touches, sit-ups, push-ups, crunches, jumping-jacks, and even jogging in place.