Why is it important for us to do sports?

Lockdown has been enforced in every part of the world due to the Coronavirus (COVID-19) outbreak. To comply with the Social distancing policy, most companies have requested their employees to work from home. However, has our active lifestyle taken a backseat?

I have started sports, one of the most important activities of our daily life, at the age of six. Or rather, to playing football. 😊 As the years passed, I started to explore different sports branches and started playing basketball at the age of eleven.