Do you use SWay - Quit/less smoking (or vaping)?
What is SWay - Quit/less smoking (or vaping)?
It's simple: After a smoke break, start the timer. Smoke when the timer expires. Once a day, the app will increase the time interval on the timer. Every day you will smoke less and less.
![SWay - Quit/less smoking (or vaping) media 1](https://ph-files.imgix.net/cbf6d563-eb6d-4078-a265-893e065e8b8b.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
![SWay - Quit/less smoking (or vaping) media 2](https://ph-files.imgix.net/f639b13a-92b3-47d8-828c-34de286b5ee1.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
![SWay - Quit/less smoking (or vaping) media 3](https://ph-files.imgix.net/37c53ce8-d0f6-4c9c-b877-956c13e3a124.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
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SWay
After a smoke break, start the timer.
Smoke when the timer expires.
Once a day, the app will increase the time interval on the timer.
Every day you will smoke less and less.
It's simple, it works.
![SWay image](https://ph-files.imgix.net/cbf6d563-eb6d-4078-a265-893e065e8b8b.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=150&h=90&fit=crop)