I love the calming design and handy exercises that make prioritizing mental health easy, especially when you’re short on time for in-person therapy. Definitely giving it a try!
What a fantastic idea, really fills a gap in mental health care, especially in locations where waiting lists are endless or stigma is high and people don’t seek help
SelfTalk has been a valuable tool for my team, helping improve self-awareness and communication. It provided a structured way for employees to manage stress and stay focused, contributing to a more productive and balanced work environment.
A helpful middle ground between engaging with licensed professionals and more simplistic apps. Great to see the team making evidence based intervention more widely available!
Really useful and helped me navigate my self talk and focus as part of my morning routines which has been a game changer. As someone with ADHD, this is a tool that works like a personal coach in helping align personal goals and communication with people around me
