I was a bit slow on the uptake. I installed it but thought I probably didn't need it and it would be too much work. Then I watched a few videos and read a few blogs and realised that this app was literally screaming out to me.
Yes, I had a lot of the information in Obsidian where I had made it look as nice as possible but as a very visual person it just wasn't the same.
I think the only way I can describe it is Obsidian feels like working in a city and Obsidian is like working in the Countryside. You can do your work equally well in both, but it is so much more inspiring surrounding yourself with the beautiful scenery.
Now I have started using Capacities, I do things differently. For instance I am a history fan. If I read a historical fiction (referencing real people and events) I not only write a quick review of the book but create profiles for the people and notes for the events and find out more about them. In other words Capacities is causing me to gain more knowledge from my sources.