Do you use Mindfulness Meditation?
What is Mindfulness Meditation?
* Body Scan * Breath & Body * Sounds & Thoughts * 3-Step Breathing Space * Mindful Walking * Sitting Meditation (open) * 30 minute silent sitting, with bells
![Mindfulness Meditation media 1](https://ph-files.imgix.net/12555aef-5b5a-49a5-906a-f71d7126120d.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
![Mindfulness Meditation media 2](https://ph-files.imgix.net/aca78429-4820-4217-8229-46e257d4d2b7.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
![Mindfulness Meditation media 3](https://ph-files.imgix.net/561d89af-3864-482e-88d0-a859f60d650f.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
Recent launches
Mindfulness Meditation
Various audio guides for mindfulness meditation:
* Body Scan
* Breath & Body
* Sounds & Thoughts
* 3-Step Breathing Space
* Mindful Walking
* Sitting Meditation (open)
* 30 minute silent sitting, with bells
![Mindfulness Meditation image](https://ph-files.imgix.net/0b1b12eb-3a9d-4c95-bc85-a0aa3b18396c.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=150&h=90&fit=crop)
Mindfulness Meditation
* Body Scan
* Breath & Body
* Sounds & Thoughts
* 3-Step Breathing Space
* Mindful Walking
* Sitting Meditation (open)
* 30 minute silent sitting, with bells
![Mindfulness Meditation image](https://ph-files.imgix.net/b05867a5-328d-43de-a709-eee84ced3407.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=150&h=90&fit=crop)