Is it better to work at night or during the day?

It depends on the person. I'd rather work during daytime and leave my evenings and nights for hobbies and sleep.

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If you are unsure whether you are a night person or a day person, you may want to try working both shifts to see which one you prefer. You may also want to talk to your doctor to get their recommendations, especially if you have any health concerns.

Ultimately, the best way to decide whether to work at night or during the day is to consider your personal preferences, needs, and circumstances.

Day

Depends on how much resources you have and how long you want to stay healthy. For people is normal to sleep at night.

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The ideal time varies; choose when you're most productive and focused.