Notes:
Dr. Sanjiv Chopra gave me 5 ideas to experiment with. His brother is Deepak Chopra.
They wrote the national bestseller, “Brotherhood: Dharma, Destiny and the American Dream.”
(highly recommended)
Now Dr. Sanjiv just published, “The Big 5: Five Simple Things You Can Do to Live a Longer Healthier Life.”
Deepak called it “the lazy person’s guide to health and longevity.”
I am the lazy person.
When you listen to today’s podcast you’ll learn:
1. How to rewire your brain [13:00]
2. Dr. Sanjiv’s secret to never getting yelled at by his wife [10:14]
3. What exactly influences your health [38:15]
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