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DBT Pal — Track urges, emotions guided breathing & therapist export
DBT Pal is the easiest, fastest and most intuitive way to track and manage your weekly DBT diary card.
Daily tracking of your urges & emotions, journaling, paced breathing exercise & guided meditations, daily reminders & export to therapist.
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Replies
Jeff Man
I instantly uninstalled. Bad UI - long scrolling lists, which equals a bad user experience. Wish you luck! 🍀
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I had difficult times emotionally during the pandemic. This is exactly the tool I'm looking for. Congratulations.
