Subscribe
Sign in
NeckFit — Correct forward head posture
A study found that 73% of people, based on research in university, have Forward Head Posture, which can seriously damage the spine. Transform your posture in 90 days with NeckFit! Join our personalized program to relieve pain and boost confidence
59
Replies
@benboonya Notification is the key, I too forget most of the time to do stretching and neck exercise. Would be great to see if you can also gamify it to make users do it more intentionally.
Great product, all the best
@annaho2000 Integration would be nice but we tend to move toward mindfulness exercise. The integration would be used to plan adaption and exercise suggestion.
@dasha_a Thanks so much let me know if you have feedback but correcting posture take time. You might see the result that the neck and shoulder start to feel better.
NeckFit sounds like an incredibly useful tool for anyone struggling with forward head posture, especially those spending long hours at a desk. The combination of personalized exercise plans, posture analysis, and progress tracking makes it a well-rounded solution to help relieve pain and improve posture. The fact that you’ve combined your experience as a developer and certified stretching coach makes this app even more impactful, as it’s coming from someone who understands the problem firsthand.
The 90-day guided program and interactive self-therapy sessions offer a structured approach, ensuring that users can gradually build healthy habits and stay on track. I can see this app being a game-changer for anyone dealing with posture-related issues.
Looking forward to hearing how it’s helping others! Keep up the great work!
@borja_diazroig It really depend. I would say 2-3 months. The phase is like this
1. Relieve muscle stiffness especially the chest muscles.
2. Strethening neck, shoulder and upper back muscles.
Eventually you see improvement first is to relieve the pain and next is to adjust posture.
🎉 Huge congrats on launching NeckFit! 🙌 This is such a game-changer for improving posture and relieving neck pain, especially with those personalized exercise plans and guided programs! 💪 Can’t wait to see how many lives you’ll help transform with your 90-day journey! 🚀
@zeng Thank you for your kind words! Yeah Neck muscle straightening is the neck human evolution.
@yourengineerbro Sure! The exercise focus on the upper body including stretching and strengthening. While some pose might overlap with Yoga most of the exercise are research backed therapeutic exercises.
Congratulations @benboonya on bringing NeckFit to life! 🎉 The guided program and interactive therapy sessions are exactly what people need to fix their posture and relieve neck pain! 🧘♀️ So excited to see the difference it’ll make for so many! 🙌
Congrats on the launch! i don't think I've seen anything like this before. Neck exercises are often missed and go out of the radar.
@glen_dsouza_ Yeah true. Even at the gym you might see people with amazing bicep but still have some forward head posture.
Grats on the launch!
Do you think exercises and stretches are sufficient for addressing the FHP or do we also need to work on our posture-related habits to see decent progress?
@dimoire Definitely lifestyle changing how we use our phone and how we sit definitely related. The right stretching and strengthening will make you be able to control your muscle around your neck better and when you are mindful of your muscle. You will also be mindful with your body!
@flowsz Thank you so much. Integration would be nice I will definitely consider as the next feature. For would focus on the exercise that you could do!
Hey Boonya,
I'm wondering, does the app offer any real-time posture feedback using the device's camera, or is it mainly focused on guided exercises?
Congrats on the launch!
@kyrylosilin Not yet. I actually think camera is nice. However, I focus on promoting mindful guided exercise for now.
As someone who spends way too much time at a desk, I can’t wait to try it out. I’d love to see a feature that includes reminders for posture breaks throughout the day—sometimes I need that little nudge! Looking forward to seeing how this evolves, @benboonya! Keep up the fantastic work! 🙌
@star_boat Thank you definitely! combine Pomodoro timer with stretching would be really nice!
As a 9-5 developer + solo founder, I have often complained about my posture. I have just downloaded the app and will give it a try. It seems to be a pretty interesting app!
I think the subscriptions could be cheaper, but I will try it anyway.
This is truly impressive, and much-needed, especially for developers and anyone spending long hours at a desk! 🌟 NeckFit's approach to addressing forward head posture and neck pain with targeted exercises and personalized plans is exactly what many of us need. The features like posture analysis, progress tracking, and the 90-day guided program are fantastic for ensuring lasting improvements. It's clear that you've poured your expertise and experience as a certified stretching coach into creating a comprehensive and user-friendly app. I'm excited to start my journey with NeckFit and see the transformation in my posture and overall health. You've definitely earned my upvote! 🚀💪📱 @benboonya
As someone who spends extensive hours in front of a computer due to my profession, I have personally experienced the detrimental effects of forward head posture, including persistent neck and shoulder discomfort. Discovering NeckFit has been a game-changer for me. The app’s personalized exercise plans and posture analysis features are particularly impressive, providing tailored routines that have significantly strengthened my neck muscles and improved my posture. The progress tracking and interactive self-therapy sessions keep me motivated and ensure I stay on the right path. For anyone dealing with similar issues or looking to enhance their overall posture and confidence, I highly recommend giving NeckFit a try. The 90-day guided program is remarkably effective and well worth the commitment. Kudos to @benboonya for developing such a comprehensive and beneficial tool!
Instantly corrected my posture when I saw this:D
Congratulations on the launch and much luck! I already downloaded the app because I'll definitely be needing this! Good job @benboonya
@grigory_sl Thank you so much feedback and comments are much appreciated. So just the app icon do the job right!
NeckFit: Exercises & Posture Corrector