Hit Reply – Episode 8: Habits — How our subconscious routines guide our lives

Well hello there 👋 This weeks episode is a little later than usual, due to a little thing called jetlag 🇺🇸 🛬 Habits are far more powerful than we imagine, and run on auto pilot, in our subconscious. We rarely spend enough time thinking about them, but they direct the vast majority of our lives. How can we take control of our habits? Remove the damaging ones, and create productive ones? That's what we talk about in this weeks episode. We hope you enjoy it.