Here's the thing, you should go watch this video. It's a little rough, and little long, but the premise is worth considering. If you prefer to read, read this. It's heretical. Hopefully you're brave enough to stick with it and consider your role in how technology affects and changes us, and changes society, for both the good and the bad, and how our economics also play a roll, and could be changed or reformed to serve us (humanity) better. This plugin attempts to intercept your casual visits to various sites and ask you for the reason why you're visiting, so that you can become more intentional about how you spend your visit. For example, if you go to Facebook to look up information about a person you're going to meet, then you should state that. If your intention gets hijacked, you can report that via Hindsight, and you'll start to see how often you're able to complete the specific task you started, versus the thing that Facebook wants you to do (i.e. browse around, see stories, click on ads, get distracted). By developing this meta-awareness, you may slowly gain back from autonomy and agency from the sites that are designed to pull you in and monopolize your time.