Getting some fresh air during your lunch break can boost creativity, reduce stress, and increase productivity. A quick outdoor break can refresh your mind for the rest of the day.
Do you take your breaks outside? How does it help you?
During the warmer months, yes! Absolutely a great idea. But these days, up here in Canada, there is barely any sun and it can get well below freezing. A quick walk, however, isn't out of the question.
Taking lunch outside actually saves me time. No more afternoon energy crashes = faster work + fewer mistakes. Plus, squirrels are way more entertaining than email.