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When you feel stressed, what methods do you usually use to calm yourself down?
For me,
1. Running: Covering 5-10 KM is great way to clear my mind;
2. PS5 Gaming :I usually go for fast-paced action games, they make time fly by for me;
3. Hiking with kids: this is my favorite.
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When I feel stressed, I usually take a few deep breaths, practice mindfulness, or go for a short walk. I also find that listening to calming music or organizing my tasks helps clear my mind and reduce stress.
1. Take action to address what stresses me - most of the time that's the only thing that helps.
2. Write, and reflect on what is the root cause of stress. I use my own mental health app to do some self-therapy on it.
3. Sleep
4. Clean my house, cook while watching a movie or just take a bath
5. Call a friend to complain :D
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