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What's the best thing you've done to take care of your mental health?
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Sherry Xena
When I feel any discomfort, I will speak out, either to solve it or to be persuaded to accept it, without accumulating dissatisfaction.
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Focused on positivity and engaged in activities that promote relaxation and well-being.
Spend quality time with friends and loved ones (family is #1).
Personally these other 3 activities do wonders for me:
- taking walks
- exercising
- eating healthy
I try going to the gym regularly. I have observed that exercising helps me to push myself, sweat out that extra energy and declutter my mind.
Exercising is physically rewarding, but it's also great for mental well-being.
Loving & accepting myself, I feel like that's not only take care of my mental health, also make me a better person everyday.
@indu_thangamuthu I'll make an exception then. But they're so infrequent that it doesn't really affect me negatively
@indu_thangamuthu Thanks! I went to Azerbaijan for 3 weeks. Came back with a fresh and a different personality haha
Thank you for bringing out a discussion on Mental Health. I practice Yoga, it helps me in staying calm and focused. Spending quality time with family is icing on the cake.
@indu_thangamuthu Most people won't appreciate the benefits of journaling because they haven't tried. Its often difficult to find allocated time for journaling but even occasional thought dump helps.
One of the best things I've done for my mental health is to make sure that I take the time to practice self-care. That includes making it a priority to get enough rest and exercise, eat healthy meals, and connect with friends or find outlets for creativity. It's also important to set boundaries, prioritize activities that bring joy and practice positive self-talk. Taking these small steps has made a huge impact in my mental wellbeing!
