What's one habit you aim to adopt and one you wish to abandon?

I want to learn to focus and learn not being in multi tasking mode sometimes!

Adopt: reading books Abandon: eating high-calorie food.

+ daily meditation - doomscrolling

Exercise every day, Create and stick with a sleep routine..

Adopt: Reading something for leisure at least once a week. Abandon: Reducing my coffee consumption to 2 (human) cups a day.

Gain: Daily journaling to reflect on my day and capture small memories I'll otherwise lose. Abandon: Doomscrolling

Workout every day, meditation and writing/creating content. I should stop going to sleep so late ahah: that's what I want to abandon

Cultivate good work and rest, and give up eating junk food

Adopt: Be insistent for a very long time Abandon: Eat too much sweet food when stressed🥲

discipline, screen time

Adopt: search for the translation of new words right away so that they don't slip away from my head Abandon: snooze the alarm 🙄

Being more interactive on Product Hunt and less on Instagram haha :)

Adopt: Using pomodoro timers with notes for each session Drop: Trying to cram so much output in a single day (prioritizing quality > quantity)

Pushing past the 8 hour mental check out while working abandon my terrible sleeping habits

Adopt: more and more networking Abandon: balance between work and personal life

A good habit to establish: More listening time on audible (~1 hour a day at least). Bad habit to lose: breakfast in the morning - Intermittent fasting is a huge hack in the first half of the day! :)) So much energy and productivity

daily exercise procrastination

Healthy diet and procastination!

Adopt the habit of sleeping early and abandon the habit of checking my phone first thing in the morning.