🚶♂️ I need my 5/miles a day
🧘 Meditation on Headspace, 10 mins before sleep
☕ Vanilla Nespresso with a shot of oatmilk & pump of hazelnut cream every morning
Yes, I'm all about self-care!
One thing that worked for me is a dedicated focus session during office hours. In fact, now my entire team follows this.
The aim is to get the most important task of the day to be done during this session.
It helps each individual go into the flow state and achieve productivity better than ever.
To-do lists! Love me some lists. Feels so good to check them off at the end of the day.
And of course, music and freshly brewed coffee to be done with that list ;)
"Night-Before To-Do List" trick.
Yep, it's like a magical brain dump. The night before, I jot down everything – the big, the small, and the "Oh-I-can't-forget-this" things. It's like decluttering my mind onto paper. Then, when the sun rises and I dive into the day, I already know where to start.
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What do you think?
Routine of daily exercise, meditation, and enjoying a personalized morning coffee that helps to make me great balance between physical activity, mental well-being, and indulgence.
My approach involves grouping all meetings together and carving out a few dedicated blocks of 2-3 hours for focused work, during which I avoid any distractions from tools like Slack or emails.
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