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What habit did you pick up recently that improved your life in a notable way?
For me it's running + weightlifting consistently
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Niamh Foley
Getting (late to the party I might add) Whoop, have definitely seen a difference in my sleeps etc and I pay a lot more attention to physical health with it.
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Same for me - some cardio and light weights at home for 30-60min a day did wonders! I think everyone who works out sees an overall improvement. Exercising makes you commit to it, and this habit often translates to other areas in your life (personal, professional etc)
