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What do you do to relax when you’re stressed?
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Daniel Taylor
When I'm stressed, I find that meditating for 10-15 minutes really helps me relax and unwind. There are some great meditation apps like Headspace and Calm that make it easy to get started. Yoga is another good option for relieving stress. Oh and don't underestimate the power of a nice hot bath with some essential oils or epsom salts! 🛀💆♀
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When I'm stressed, I find peace in taking a walk outdoors. The fresh air and nature help me clear my mind and recharge.
When I’m stressed, I switch off all screens and notifications and dive into a creative activity like drawing or painting.
A walk in nature is also a great option, as already mentioned!
What about you?
I like to hang out at cafes, meet new people, and make connections. Music always helps me to chill, but sometimes nothing beats a good nap.
Taking long walks always helps me clear my mind. Nature has a way of calming me down like nothing else.
I find that reading a good book helps me relax. It’s nice to escape into another world for a while.
I usually put on some music and lose myself in painting or drawing. It's like therapy for me.
For me, it's a god book and cup of tea. Escaping into another world really helps me unwind.
Sometimes, I just need to binge-watch a favorite TV show. It’s my way of disconnecting and giving myself a mental break.
To deal with stress, I clean up my space and then pursue a hobby I enjoy, like painting or cooking. I also find a warm bath with some soothing music to be really relaxing. These steps help me feel more at ease.
I cook or bake something I enjoy. It’s a great way to focus on something creative and de-stress
