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What do you do to refresh your mind?
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If my brain gets overloaded, I like to disconnect with a good sci fi book. Sometimes, when I get really burned out, I'll take a day off and just read. It always resets me!
Otherwise, I have a daily meditation and yoga practice. This helps me reset every day.
I usually watch a movie or play online. If I feel like going outside, I'll go visit a coffee shop.
@yamamori22 but playing online games can get pretty stressful too, no? can you really call it refreshing your mind?
@william_b_serna I play at online casinos with throwaway money, so it's not stressful at all. Ending on a proft also gives a bit of a boost.
@william_b_serna Guess it's up to individual preferences. I use the Roobet casino app mainly, but I look for others from time to time. You can go here if you want to check it out: http://roobet.jp/
@william_b_serna No problem. Since you're checking out online casinos, I suggest reading this: https://beautypost.jp/308127/
I once read that there are 3 types of fatigue: emotional, physical and intellectual
and depending on which type you encounter, you should treat it with one of the others
for example, if you've been socialising too much (emotional) - now is a good time to watch a lecture (intellectual) or go for a bike ride (physical)
if you have 2 out of 3 — choose the remaining one and so on
To refresh my mind, I indulge in a techno-detox by taking long walks through the debugging forest, where the only bugs I encounter are the ones buzzing around me! How about you, what's your secret mind-refreshing potion?
Promomix