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@jorcus travel and a trip to somewhere can boost your mood and help to balance mental health
ya but - KEEP YOUR PHONE A BIT ASIDE WHILE DOING IT SO!
I'll normally play some games or go out for a session of sports. I find these helps me to get my mind off things for a bit
@yeeekenn uhm its been a long I haven't done or played any sports session, need to take out some time for the same
@shrutika_more Yep you should! :) All about maintaining a healthy body. I usually play Ultimate Frisbee. Badminton occasionally
Listening to calm natural sounds. So music helps a lot along with deep breathing exercises. You must try!
@gurpinder_singh Music is my personal favorite, I mean it is a stress buster kind of thing, I listen to it everyday whenever I feel a little stress
@shrutika_more currently "Black Magic" is my favorite song, as its produced by me. You can check it out here: spoti.fi/3xZliCK
I've been watching a lot of what's going on in the world lately. I never thought wars were possible these days. Sometimes I try to distract myself with a book or soccer. Lately I have started playing casinos on this site https://kakaducasinos.com/ . My friend showed me an online casino. That's what distracts me the most right now.
Yes, this is the kind of problem that needs to be addressed with a doctor. You can also contact your family doctor to help you choose the right mode of life and sleep. But now I want to tell you how cbd for restless legs https://unabis.com/cbd-blog/cbd-... helped me when it was very bad and hard for me. The fact is that medical cannabis has a positive effect on the functioning of the musculoskeletal system, and also helps to quickly remove any kind of inflammation. So buy with confidence.
Try the Progressive Muscle Relaxation technique. This relaxation technique relieves muscle tension resulting from stress. You need to tense and then relax major muscle groups for five seconds each. This will help you slow your breathing and heart rate, stabilize your blood pressure, and relax. Sometimes I use CBD distillate as a remedy for nerves. My doctor told me it's good for stressful situations, so I consume this product.
Music is the best therapy one can do for his/her mind and soul. Listening to binaural beats reduces anxiety and stress.
Jorcus