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Ember Quinn

What do you do to cheer yourself up when things aren't going your way?

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Shajedul Karim
when things aren't going my way, i find stepping back helps. doing something completely different, like a walk, reading, or a hobby, can refresh my perspective. it’s about giving the mind a break from the stress. sometimes, talking to friends or just jotting down thoughts can clear the head too. it's all about finding those small things that can shift your mood and give you a new viewpoint.
Reflection. Breathing and telling myself it will be ok
Rajesh Kandaswamy
1) Think about things that I should be grateful for and 2) when I’ve been lucky or rewarded for something that I did not deserve.
Daniel S
I find eating comfort food lightens my mood a bit :)
Melina Wonn
Taking some time for myself and doing some sports. It always cheers me up and makes me feel good. 🌿✨
Lindsay Davis
I take some time to feel sad and upset🙍‍♀️
Barry Zheng
Farhan Aslam's approach of engaging in different activities to shift focus is effective. It's about finding what works for you personally. Whether it's physical activities, hobbies, or mindfulness practices, the key is in the variety. Have you found a particular activity or routine that consistently helps improve your mood?