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Kelly Kim

What do you do for your health?

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For product makers, taking care of health seems really important.💪🏻 I go to the gym or do yoga 3 times a week. If you have any health tips, please let me know!

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Igor Hallo
Im carrier of HIV, so to care for my health I use Dolutegravir + Emtricitabina and Tenofovir Alafenamida . Was hard to find in Brasil. Here are to links for those who interested https://aprazeram.com/instgra .The second is a combination and must be prescribed and supervised by a doctor specialized in the treatment of HIV-1 infection. https://aprazeram.com/spegra . Stay healthy, stay strong and prepared
Daria Ofitserova
Sleep, run, and hug a lot 😊
Ira M. Cassidy
I go for daily walks with the kids, which keeps me moving and gives us all a chance to get some fresh air.
Alex AI
Eating a healthy food it's a great way to be productive
Kelly Kim
@byalexai What kind of healthy food do you usually eat?
Vivienne Michaels
I prioritise sleep, 7-8 hours
YanXu
To keep myself exercising, I made a fitness game for myself to play every day.
Kady ouilina
I keep my water bottle handy to stay hydrated throughout the day.
Stvkssh
I exercise every morning for my health, and I eat healthy food like oats for breakfast, veggies, and meat for lunch and dinner.
Kelly Kim
@stevsky Impressive! It must not be easy to maintain this consistently. What kind of exercise do you enjoy doing?
murph
i think strength training is still slept on in the general fitness population. leg strength in particular is one of the strongest predictors of all-cause mortality. i need to workout to keep me sane. strength training 4-5x/week, running 1-2x/week when its nice out, walking the dogs cheap plug alert -- i also use bodysherpa.ai for tracking macros when i really want to dial in the diet!
John Silberman
Something small I like to do that I don't think has been mentioned yet is doing breathwork. There are many different types of breathing to learn about that can help to calm you, start recovery at the end of a workout, etc. I especially like box breathing and ujjayi breathing. I'd definitely add these on after taking other steps toward health but they've been a nice addition to the rest of my routine!
Luka Brzin
Move, eat well, sleep a lot, hang out with friends and family, spend time in nature, practuice mindfullnes. That is basically it. But I do this every day.
Kelly Kim
@luka_brzin Thank you for sharing those healthy lifestyle tips! I need to try spend time in nature. 🌿
Kelly Kim
@luka_brzin And do you use any nice app for mindfulness?
I manage stress through meditation
M Anees
I stay hydrated by drinking plenty of water
Vaibhav
Go to workout daily. At least try to go for one daily or 4x a week.
TJ Larkin
Hi Kelly! I like hiking and cycling to maintain my health.
Millie Miller
I go to the gym, eat healthy food. I maintain a strict diet
Blondelle Pai
For me, it’s all about balance. I make sure to drink plenty of water, eat fruits and veggies, and take breaks to relax. Yoga and stretching help me stay limber too!
Luther Westover
I’m all about making sure I get enough sleep and balancing it with a healthy diet and exercise. It’s a simple formula that works well for me
Johanna John
I make sure to drink a big glass of water first thing every morning. It’s a simple habit, but it really helps me stay hydrated and feel energized
Two Heads
Going to the gym 5 times a week, try to walk 10.000 steps a day. Would love to eat more clean, but it's pretty hard with 2 kids.