Pomodoro. Nothing beats that when have short attention span and high anxiety. Also within the first Pomodoro session, make a prioritized to-do list of what you have to do that day.
After checking the time, I start my day with a quick exercise routine to energize myself, followed by a healthy breakfast. I then prioritize my tasks for the day, which allows me to focus on the most important tasks first and ensures a productive day ahead.
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