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Rishi Kar

What are some of the ways makers and hunters are working on their mental fitness?

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It is a tough grind and the predicted economic winter is going to make it even harder. I am genuinely curious if you are doing something specific to make sure your mental health and wellbeing is protected during these times?

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Saidul Hussen
I always do Leg Exercises and found this helpful for my mental health sometime i try to 20-30 minutes of cardiovascular exercise 3-4 times per week. recently i m following tips from these https://cardiopoint.net/best-leg...
Philip Snyder
Mindfulness and exercise
Rishi Kar
@philipsnyder Do you do something specific to practice mindfulness?