For me, work is play. I love the work I'm currently doing, that's play for me. Work is actually learning new things as I am working and also implementing those things. Work-life balance is important because, we need to remember what we are as a human being. So staying away from work and talking to your family and friends is what basically life is.
So both are under control. I give enough time to self, family and work!
It's hard to keep a balance but still has some solutions: I work in a tech company and we would use some remote work software (AweSun Remote Desktop,Zoom etc.) to help improve efficiency. After work I would simply shut down the laptop and be myself