today I was working and turned on "flight mode" on my phone, also turned off notifications on social networks and noticed that I became more productive!
Shiny object syndrome. Start a post/project, have to research a topic about it, ooh, what's this? Go down a rabbit hole, start another project, midway through that remember my original one, go back to that, repeat the process until I have 5 projects/posts going on at once.
Good news is that I am pretty good about finishing the important ones all up at around the same time, so in a way it works out, but ends up taking way more time than it needs to.