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Is a ketogenic diet good for weight loss?
Keto diets definitely work without exercise. In fact, many personal trainers and nutritionist would not recommend the keto diet if you were about to embark on a hard training programme. This is due to the things that happen to the body when it starts to burn fat as an energy source, rather than sugar.
Keto Weightloss
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Tetiana Shpek
Pretty good but can do harm to you
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Everything should be in moderation. From my own experience, keto helped me a lot in my weight loss journey. I started it when I was diagnosed with diabetes type 2. First, I had to buy trulicity at https://www.canadapharmacy.com/p... to lower blood sugar, but at the same time, I started keto. In several months, my results were better. I was said that it was mostly because of the diet too.