How you overcome your burnout 🤯

get out of the home. do other activities & fully discount from the internet.

I drink cold water or a cold beverage. I watch funny videos on youtube. I talk with my mother, best friend, and brother. I close my eyes and meditate.

I take a walk, wearing headphones and listening to my favorite music to calm myself from day long work

relaxing, working out, and having a walk while listening to music after office hours. It's best to detach from the office and attach to daily life with a peaceful walk.

I mostly take a nap or do something that I love like reading or watching some comical episodes of my favorite series. I also prefer sitting with my family or friends if possible and talk about random things and not about work. This charges me well enough to re-start my work.