Anna T

How to stay healthy?

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Hi there ๐Ÿ™‚ I want to start a thread where everyone can share his/her best practices on how to be in shape, diets and workout plans. Also, if there is medical involvement - happy to hear it!

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Mahnoor Tanveer
less sugar, more water and move more, sit less.
Roman P
Hello! Amazing idea, let me share my experience. To stay fit, here are some best practices: Exercise regularly: Engage in regular physical activity, such as cardio, strength training, or high-intensity interval training (HIIT). Aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Stay active throughout the day: Incorporate movement into your daily routine, such as taking the stairs instead of the elevator, going for a walk during your lunch break, or doing stretches while watching TV.
Ashrey Ignise R
A cold swim at the end of the day is very refreshing and stress-releasing. 100% part of my time winding down routine!
Emily Harris
There are some things to keep in mind to stay healthy: 1. Eat a healthy and balanced diet. 2. Exercise regularly. 3. Sleep for at least 8 hours. 4. Reduce stress and take care of mental health. Due to stress and poor lifestyle habits, my brother was diagnosed with diabetes type 2. Now he has to take meds https://www.canpharm.com/product... and focus on a strict diet. I want to say it's possible to prevent it, just start taking care of your health now.