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How many times a week do you get to do sport?
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Mia Davis
I try not to skip and at least spend a few minutes every day on fitness. But in general, I have a full workout at regular three times a week
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@julia_engelsmann Used to do everyday.. until I realised that I need sometime to recover. Also you notice better results with recovery.
Each day, usually, but not for a long time. Do basic physical training. Recently renewed to run about 1–2 km 2–3 times a week, and will continue to increase this number.
What's about you @julia_engelsmann?
@al_arthen_factory Sounds like a great plan! I go to the gym about 2-3 times a week but started to integrate cardio in my plan as well. It's great how you feel afterwards!
@julia_engelsmann true, sport activity release many substances in the body that make us feel very good. Cardio training is especially good for that, as it involves the whole of your body, usually! I also very love yoga practices, they make me feel good, especially after work.
Depends on the Schedule actually. if free time strikes, especially Sundays and Saturdays, It's the time for sports. Got to keep our body healthy and fit.
Hey there! Staying active is key to a healthy lifestyle. Finding time for sports can be tough, but even a few times a week can make a big difference. Remember, consistency is key! Keep up the good work 💪🏼 #StayActive #HealthyLiving